Internal Medicine and Primary Care

Nutrition, Lifestyle Medicine, and Obesity Management

Nutrition, lifestyle medicine, and obesity management are interconnected fields crucial for promoting health and preventing chronic diseases. Study of nutrients in food, their absorption, metabolism, and their impact on health. Includes macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals). Proper nutrition supports overall health and reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers. Recommendations for regular exercise to improve cardiovascular health, muscle strength, and overall well-being. Techniques like mindfulness, meditation, and relaxation exercises to reduce stress-related health risks. Obesity is a global health concern associated with increased risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and certain cancers. Addressing obesity requires a multifaceted approach involving nutrition, physical activity, and behavioral changes. Regulations promoting healthier food environments, physical activity promotion, and obesity prevention programs in schools and communities. Campaigns raising awareness about the importance of healthy lifestyles and obesity risks.